Venue: In-person at Chan Meditation Center
Fee: Free! Donations are welcome.
This workshop is for those who are new to Chan meditation. The course will give you a basic introduction to the theory and practice of meditation in sitting and walking, as well as the mindfulness practice in daily life. You will get to learn and experience meditation, relaxation and mindfulness techniques to help you become more focused, settled, and clearly aware.
這個課程是為那些剛接觸禪修的人準備的。本課程將向您介紹坐禪、經行的基本觀念和方法，以及日常生活中的禪修練習。您將學習和體驗禪坐、放鬆和正念技巧，幫助您養成專注、穩定和清楚的身心。
* A light vegetarian lunch will be served.
請來電洽詢 718-592-6593 或上網報名
Fee: Free! Donations are welcome.
This workshop is for those who are new to Chan meditation. The course will give you a basic introduction to the theory and practice of meditation in sitting and walking, as well as the mindfulness practice in daily life. You will get to learn and experience meditation, relaxation and mindfulness techniques to help you become more focused, settled, and clearly aware.
這個課程是為那些剛接觸禪修的人準備的。本課程將向您介紹坐禪、經行的基本觀念和方法，以及日常生活中的禪修練習。您將學習和體驗禪坐、放鬆和正念技巧，幫助您養成專注、穩定和清楚的身心。
* A light vegetarian lunch will be served.
請來電洽詢 718-592-6593 或上網報名
