What is Mindful Yoga?
Learn about the benefits of Yoga and Mindfulness. Yoga and Mindfulness include learning specific poses, and methods that cultivate awareness, improved connections between your body and mind. Spend a few hours discovering how to wake up to your inner and outer worlds. Loose clothing is recommended.
Please call us at 718-592-6593 or register online.
Learn about the benefits of Yoga and Mindfulness. Yoga and Mindfulness include learning specific poses, and methods that cultivate awareness, improved connections between your body and mind. Spend a few hours discovering how to wake up to your inner and outer worlds. Loose clothing is recommended.
Please call us at 718-592-6593 or register online.