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禪修指引--發現自在、體驗放鬆
禪修指引 (2-part)
May 8 & 15   Saturday 10:00AM - 12:00PM EST

(In Chinese Only)

Led by: Ven. Chang Zhai
Format: Online class via ZOOM
Fee: Free! Donation is welcome.
(Please note that registrants will receive the connection link the day before the first session of the class.)

Registration is required. Please register here.

學禪,就從這裡開始!

禪修能讓您放鬆身心、安定身心,培養心清楚的覺照力,是一種內省鍊心的方法和工夫。此課程將簡單介紹禪修的方法和觀念,引導簡易的禪坐、體驗呼吸和放鬆,並分享平常日用中正念的練習。

此為線上禪修,透過網路 Zoom 軟體進行,需要自備電腦、平板或手機連線,並請確定電源充足。禪修中需開啓錄像鏡頭,以了解學員的學習狀況,和凝聚網路共修之參與感。

注意事項:
  1. 找一個安靜,不受干擾的角落。
  2. 為避免干擾,請事先讓家人知道,參加線上禪修課程。
  3. 備好個人用功的方墊蒲團或座椅。
  4. 活動將有攝影或錄影,以作紀錄與報導用。如您不願意被攝錄, 請讓我們知道,感恩您的護持參與。
Please call us at 718-592-6593 or register online.
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