ONLINE EVENTS CALENDAR  |  UPCOMING EVENTS
CALMING THE MIND -- INTRO TO BASIC MEDITATION
Online Intro to Basic Meditation (2-part)
April 10 & 17   Saturday 10:00AM - 12:00PM EST

Led by: Ven. Chang Zhai
Format: Online class via ZOOM
Fee: Free! Donation is welcome.
(Please note that registrants will receive the connection link the day before the first session of the class.)

Registration is required. Please register here.

Meditation is an approach to calm the mind, and to cultivate the awareness and clarity of mind. For those who are new to Chan meditation, this two-session class, based on Buddhist meditation, will cover the prerequisite conditions when preparing for meditation, and the fundamentals of sitting meditation, including proper sitting posture, relaxation, and basic methods of concentration. It will also cover daily mindfulness practice and important concepts related to meditation.

Please call us at 718-592-6593 or register online.
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