線上活動行事曆  |  特別活動
CALMING THE MIND - 英文禪修指引
線上英文禪訓班 (2-part)
April 10 & 17   Saturday 10:00AM - 12:00PM EST

Led by: Ven. Chang Zhai
Format: Online class via ZOOM
Fee: Free! Donation is welcome.
(Please note that registrants will receive the connection link the day before the first session of the class.)

Registration is required. Please register here.

Meditation is an approach to calm the mind, and to cultivate the awareness and clarity of mind. For those who are new to Chan meditation, this two-session class, based on Buddhist meditation, will cover the prerequisite conditions when preparing for meditation, and the fundamentals of sitting meditation, including proper sitting posture, relaxation, and basic methods of concentration. It will also cover daily mindfulness practice and important concepts related to meditation.

請來電洽詢 718-592-6593 或上網報名
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