CALENDAR  |  MEDITATION PROGRAMS & RETREATS
BEGINNER'S MEDITATION WORKSHOP
Beginner
  • Beginner's Meditation Workshop (2-Parts)
  • September 7     Led by Dr. Rikki Asher     Saturday   2:00PM - 5:00PM
  • September 21     Led by Dr. Rikki Asher     Saturday   10:00AM - 4:00PM
  • This workshop is designed for those who are new to Chan meditation.

    Teachers will introduce Buddhist meditation, including methods in sitting, breathing, walking, standing, and sleeping. Participants will become familiar with gentle yoga, self-massage techniques, and how to manage difficulties that may arise during meditation.

    Free of charge. Donations are welcome.
    Please call us at 718-592-6593 or register online.